From a very young age, I have participated in sports. From semi-pro rugby to county & regional hockey, I have strived to be as athletic as possible to maximise my performance.

After achieving my lvl.3 qualifications in Personal training in 2018, I decided to develop a deeper understanding of Fitness, so I completed a degree in Strength and Conditioning Science BSc at St. Marys University. This allowed me to work with and coach athletes of all abilities, from academy footballers at Crystal Palace FC, to amateur rugby fanatics.

Since then, I have coached a variety of people to achieve their fitness goals no matter the aim. From soldiers preparing for military courses, to fitness enthusiasts looking to complete their first fitness event. This has aligned with my new passion for hybrid/concurrant training.